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10 Soft Foods To Eat After Wisdom Teeth Removal

10 Soft foods to eat after wisdom teeth removal. Wisdom teeth come in during the age of 18 to 25 years in common. And most of the people remove these four unwanted teeth by the recommendation of their dentist or a doctor. Because more often they come in a wrong direction or become impacted and causes severe pain and infection. Most doctors recommended to pull them out.

Why Soft Foods To Eat After Wisdom Teeth Removal?

So after the wisdom tooth extraction, your doctor may prescribe you painkiller tablets like paracetamol (Tylenol, Panadol etc), ibuprofen, flurbiprofen or narcotics items like tramadol, acetaminophen etc to get rid of wisdom teeth pain. Many people just sleep after wisdom teeth removal and don't care about healthy oral hygiene and their nutritional needs. It is highly recommended to rinse to teeth with lukewarm salt water to remove bacteria.

This article explains 10 best soft foods to eat after wisdom teeth removal that will help you to get your nutritional needs, avoid weakness and maintain normal blood pressure. Every single individual has different tolerance against pain, in my opinion, you should avoid painkillers drugs as they cause low appetite.

10 Healthy Foods To Eat After Wisdom Teeth Removal

1. Apple Sauce

Soft food like applesauce contains vitamin C and another healthy ingredient. It's easy to swallow and the food particles don't get stuck in teeth. Very little jaw movement is needed for this recipe and it helps to nourish your body.

2. Yogurt

Of course, we are discussing foods to eat after wisdom teeth removal. Greek yogurt with honey and simply yogurt is beneficial for skin, stomach and helps to maintain healthy nutrients level. This is most effective and simple diet for people who have just pulled their four teeth off.

3. Pudding

You may like to eat pudding. It's another example of healthy soft diet, pudding or Jell-O is the best food you can eat after wisdom teeth extraction. You may try different types of pudding like warm and creamy mocha pudding and you like.

4. Smoothies and Shakes

Both are the examples of healthiest foods to eat after wisdom teeth removal. You should use smoothies and milkshake because it needs very little jaw movement and you don't need to chew anything. Creamy green smoothies and the peanut butter protein shake is the best example of healthy smoothies diet.

5. Mashed Potatoes

People looking for soft foods to eat after wisdom teeth removal should eat mashed potatoes. More people like to eat mashed potatoes. Potatoes ingredients have antioxidant properties and it contains Vitamin B6, Vitamin C, potassium and other minerals that help to maintain healthy nutrients in the body.

6. Egg

If you're looking for foods to eat after wisdom teeth removal then eggs are the best choice. Cooked egg contain high-quality protein which nourishes your body and help you to maintain normal blood pressure level. As many people after wisdom teeth surgery don't eat, drink well, so the blood pressure level in body decrease and they just sleep all the time. The egg helps to maintain Blood pressure and also provide sufficient amount of energy for work.

7. Banana

It is the best food to eat after wisdom teeth removal. Most people found banana is best soft food to use after surgery. It requires a little amount of jaw movement so eat 4 to 6 banana daily. The banana provides carbohydrates, energy, and potassium to your body.

8. Ice Cream

If you are looking for most tasty soft foods to eat after wisdom teeth removal. Very delicious and most effective soft diet is ice cream. Everyone likes to eat cold ice cream that helps to stop bleeding and help in healing process. Ice cream contains potassium, vitamin B complex, milk and other healthy ingredients that help to maintain a good diet.

9. Soup

You should use tomato soup with grilled cheese croutons, chicken soup but avoid pieces of chicken because small chicken particles may get stuck in teeth and may cause infection. Soup helps to get rid of tiredness and to feel better after getting wisdom teeth removed.
Remember: Hot drinks are not allowed for 2 to 3 days after an tooth extraction. Because hot fluids may cause blood clot to dislodge and helps in the development of a dry socket or alveolar osteitis.

10. Popsicle

It is water-based ice snack which helps to stop bleeding and increase the healing process. Homemade popsicle are the most economy and best snack to eat during wisdom teeth removal period. You should not suck popsicle because it may cause a blood clot to dislodged and make a dry socket. Popsicle are the best examples of foods to eat after wisdom teeth removal.

You should eat soft healthy food after your wisdom tooth removed because it helps to maintain healthy blood pressure level, nutrients level, increase healing process and push away tiredness and weakness in the body. All these above soft foods contain good ingredients like Vitamin B, C, phosphorous, protein, carbohydrates, copper, potassium and other vitamins and minerals that are best soft foods to eat after wisdom teeth removal.